Sophie Trembath
Hello! I’m so glad you’re here.
My name is Sophie, and I’m a dedicated fitness and health coach based in beautiful Queenstown, New Zealand.
For the past four years, I’ve had the privilege of supporting women just like you in transforming their health, fitness and lifestyle choices leading them to a life of longevity.
As a coach, I specialise in helping women build strength, navigate weight loss, and manage the unique challenges that come with menopause. I understand how overwhelming this journey can be, and I’m here to walk alongside you every step of the way.
My own journey into fitness began when I became a group fitness instructor for Les Mills. With a lifelong passion for health and wellness, I took the leap and became a BodyPump instructor. The joy of inspiring others to move their bodies has led me to follow my passion into fitness coaching. To deepen my knowledge and skills, I pursued a personal training certification, which has equipped me to support you more effectively.
My mission is to empower women to transform their lives through personalised exercise programs, nutrition guidance, and the cultivation of a positive mindset.
I truly believe that every woman has the potential to achieve amazing things. Your journey is uniquely yours, and I’m here to remind you that greatness is not reserved for a select few—it’s within your reach.
All you need to do is take that first step.
Together, we can unlock your fitness potential and establish sustainable habits that will enhance your overall health and wellness for a lifetime.
Let’s embark on this journey together, and you will discover just how strong and capable you are.
Are you ready to take that first step? Let’s connect, and let’s make your goals a reality!
Transformative Features
One-on-One Training
Personalized one-on-one training tailored to your goals—whether building strength, losing weight, or improving fitness—with expert guidance every step of the way.
Personalised Training Plans
Achieve your fitness goals with a training plan designed just for you! I’ll create a comprehensive personal training plan that aligns with your goals, lifestyle, and fitness level.
Self-Guided Workout Plans
Self-guided workout plans offer structure and motivation for building strength, boosting endurance, or improving fitness—an affordable choice for independent training.
Nutritional Guidance
Fuel your success with tailored nutritional guidance—empowering healthier choices and habits to complement your fitness journey.
Small Group Training Sessions
Train with friends in small group sessions—personalized attention in a motivating setting, limited to 4 participants for optimal focus.
Menopause Support Through Exercise and Lifestyle Changes
Navigate menopause with tailored exercise and lifestyle support. Build fitness, strength, and well-being while managing symptoms from perimenopause to post-menopause.
What My Clients Say
“Sophie has made me feel confident, something I’ve never really felt.She makes me feel comfortable and strong, always reassuring me of my great progress. She’s also the bubbliest person who always gets the best out of me in our session.”
Aneeqah, New Zealand
“I really enjoy my private sessions with Sophie. It was a good and safe way to start getting confortable around the gym equipment and to keep me motivated through my journey. Her sessions are fun and her energy always positive. Comes without saying Sophie is very professional and knowledgeable. Her passion and dedication are so strong that you can sense them straight away and that is probably the thing I like most about Sophie.“
Roberta, New Zealand
“Sophie is patient and understanding ! She takes the time to get to know her clients and cater to their individual needs! 10/10 would recommend to all my friends!“
Stef, New Zealand
“Sophie makes doing hard stuff fun. She’s an inspiration in her own health and fitness and is great at explaining the why’s and how’s of exercise. It’s easy to turn up to the gym when you know there’s someone there that is helping you to reach your goals and all with some good chat and laughs”