I specialize in supporting women during menopause by creating customized exercise plans that address symptoms like weight gain, mood swings, and energy fluctuations. My approach focuses on improving aerobic fitness, building strength and improving nutrition choices. 

During your first session, we will perform a workout, assess your current fitness levels and discuss goals. This will help me create a personalized plan that aligns with your goals. It’s a chance for you to ask questions and get comfortable with the training process.

Not at all! My sessions are designed for all fitness levels, from beginners to advanced. I will guide you through each step to ensure you feel confident and supported.

The frequency of training can vary based on your goals, but I typically recommend at least 2-3 sessions per week for optimal results. Consistency is key to achieving your fitness goals!

I offer basic nutritional guidance that complements your fitness journey. This includes support for meal planning, advice on healthy eating habits, and strategies to fuel your workouts effectively.

I can work with you to create a safe and effective training program that takes any health concerns or injuries into account. If you have a current injury or any health challenges that may prevent you from exercising safely, seek advice from a medical professional before we start.

To get started, simply reach out to me through my contact page to schedule a consultation. We can discuss your goals and determine the best program for you.