SERVICES THAT WORK JUST FOR YOU
Discover personalised fitness and wellness services for women in Queenstown, including tailored training, nutrition plans, group sessions, and menopause support to enhance strength, resilience, and vitality.
One-on-One Personal Training Sessions
Experience personalised fitness sessions designed specifically for you. One-on-one training sessions are tailored to your unique goals, ensuring maximum results in a supportive environment. Whether you’re looking to build strength, lose weight, or improve your overall fitness, I’m here to guide and motivate you every step of the way.
Small Group Training Sessions
Want to train with a friend? Small group training sessions provide a motivating environment where you can connect with others while receiving personalised attention. Limited to 4 participants per session to guarantee everyone receives
Menopause Support Through Exercise and Lifestyle Changes
Navigating menopause can be challenging, but you don’t have to do it alone. I specialise in supporting women during this transformative phase of life through tailored exercise programs and lifestyle changes. My approach focuses on building aerobic fitness, increasing strength, improving sleep, and managing symptoms, all while promoting overall well-being from perimenopause through to post menopause.
Self-Guided Workout Plans
Designed for individuals who prefer to train independently, these comprehensive programs provide you with the structure and motivation you need to achieve your goals. Whether you’re looking to build strength, increase endurance, or improve overall fitness, my self-guided workout plans are an affordable option.
Personalised Training Plans
Achieve your fitness goals with a training plan designed just for you! I’ll create a comprehensive personal training plan that aligns with your goals, lifestyle, and fitness level.
Nutritional Guidance
Fuel your body for success! Along with your training, I offer nutritional guidance that equips you with the knowledge and tools to make healthier choices. Let’s work together to create habits that complement your fitness and your health.
What My Clients Say
“Sophie has made me feel confident, something I’ve never really felt.She makes me feel comfortable and strong, always reassuring me of my great progress. She’s also the bubbliest person who always gets the best out of me in our session.”
Aneeqah, New Zealand
“I really enjoy my private sessions with Sophie. It was a good and safe way to start getting comfortable around the gym equipment and to keep me motivated through my journey. Her sessions are fun and her energy always positive.“
Roberta, New Zealand
“Sophie is patient and understanding ! She takes the time to get to know her clients and cater to their individual needs! 10/10 would recommend to all my friends!“
Stef, New Zealand
“Sophie makes doing hard stuff fun. She’s an inspiration in her own health and fitness and is great at explaining the why’s and how’s of exercise. It’s easy to turn up to the gym when you know there’s someone there that is helping you to reach your goals and all with some good chat and laughs”